Weigh In record (no journal entry) for 12 December 2020
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81.5 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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515 kcal
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Fat: 21.68g | Prot: 36.04g | Carbs: 39.30g.
Lunch: Tuna in Water (Canned), Sasko Low GI Whole Wheat Brown Loaf, Crosse & Blackwell Tangy Mayonnaise. more...
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Losing 0.4 kg a Week
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Mrs--L❤️'s Weight History
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