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I was doing well but a 2 day binge really messed up my progress, and now I have to lose around a kilo to get to the weight I was before this horrific binge. I am very disappointed 😔
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1147 kcal
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Fat: 21.09g | Prot: 39.35g | Carbs: 200.77g.
Breakfast: KOO Beetroot Salad Crinkle Cut, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten), Good Hope Soy Milk, Green Tea. Lunch: Cooked Lentils (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Spaghetti. more...
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1842 kcal
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Exercise:
Dance - 25 minutes, Hiit - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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