bethanydavies's Journal, 11 Dec 20

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2cm down on tummy hooray
same on waiste 1cm up on hips

75.3 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1068 kcal

Fat: 46.49g | Prot: 60.15g | Carbs: 101.85g. Lunch: PnP Crumbed Chicken Cutlets , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) . Dinner: Woolworths Plat Powered Butter Curry. more...

2903 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 11 Dec 20

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bethanydavies's Weight History