Weigh In record (no journal entry) for 04 December 2020
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78.6 kg
Lost so far: 38.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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627 kcal
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Fat: 29.69g | Prot: 55.67g | Carbs: 37.37g.
Breakfast: Coffee. Lunch: Monster Energy Ultra. Dinner: Emborg Medium Fat Mozzarella, Blue Shirt Bakery Snack Tortillas, Pepsi Pepsi Max, Pork Fillet, Extra Virgin Olive Oil, Tomato Sauce with Onions (Canned) , Mushrooms , White Sugar (Granulated or Lump). more...
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Losing 0.8 kg a Week
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MarcelK79's Weight History
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