Weigh In record (no journal entry) for 11 December 2020
|
70.8 kg
Lost so far: 11.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1714 kcal
|
Fat: 136.36g | Prot: 66.38g | Carbs: 79.81g.
Breakfast: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil. Lunch: Deep-Fried Pork Rinds, Walnuts. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Vlasic Sweet Relish, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Duke's Mayonnaise, Cherry Tomatoes, Ground Beef (Cooked). Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
|
1755 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|