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Today is a rude awakening
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92.5 kg
Lost so far: 31.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2298 kcal
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Fat: 67.49g | Prot: 125.20g | Carbs: 161.57g.
Breakfast: Rump Steak, Tomatoes, Cucumber (with Peel) , Boiled Egg. Lunch: Bakali Rice Cakes, Clover Fat Free Long Life Milk, Bananas , PnP Peach & Granadilla Fat Free Yoghurt, Lifestyle Food Chia Seeds. Dinner: Beef Sausage. Snacks/Other: Red Table Wine . more...
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Gaining 2.7 kg a Week
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