Weigh In record (no journal entry) for 11 December 2020
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77.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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796 kcal
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Fat: 39.78g | Prot: 54.59g | Carbs: 56.22g.
Lunch: Pepsi Pepsi Max. Dinner: Deep Fried Potato French Fries (from Frozen), Roasted Grilled or Baked Chicken Breast, Chicken Thigh Meat and Skin (Roasted, Cooked) , Blue Shirt Bakery Snack Tortillas, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Knorr Light Greek Salad Dressing, Fairview Feta, Mediterranean Delicacies Calamata Olives, Cucumber (with Peel) , Onions , Cherry Tomatoes, Woolworths Butter Lettuce. more...
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2169 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 11/kph - 10 minutes, Sauna - 8 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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MarcelK79's Weight History
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