Miekier's Journal, 11 Dec 20

Weigh In record (no journal entry) for 11 December 2020

113.3 kg Lost so far: 10.4 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

40 kcal

Fat: 0.84g | Prot: 2.13g | Carbs: 12.60g. Breakfast: Coffee with Milk. Lunch: Fitchef Nurish Bright 1. more...

2810 kcal

Exercise: Trampolining - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Miekier's Weight History