Weigh In record (no journal entry) for 11 December 2020
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2015 kcal
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Fat: 75.85g | Prot: 143.77g | Carbs: 187.84g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Casein Slow Release, Tastic Basmati White Rice Cooked, Chicken Breast Meat . Lunch: Lettuce, Woolworths Beechwood Smoked Gammon. Dinner: Thin Crust Pizza with Meat. more...
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steady weight
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