Weigh In record (no journal entry) for 11 December 2020
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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757 kcal
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Fat: 24.23g | Prot: 46.29g | Carbs: 91.56g.
Breakfast: Clover 2% Low Fat Long Life Milk, Clover 2% Low Fat Long Life Milk, Mango, Clover Classic Smooth Low Fat Yoghurt Strawberry. Lunch: Clover 2% Low Fat Long Life Milk, Woolworths Rosa Tomatoes, Chicken Thigh. Dinner: Carrots , Yellow Onions, Woolworths Brown Mushrooms, Woolworths Tenderstem Broccoli. more...
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2034 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Driving - 1 hour, Sleeping - 13 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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CapeTownHealthy's Weight History
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