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Oof! Bad week
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82.4 kg
Lost so far: 12.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1189 kcal
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Fat: 50.73g | Prot: 40.20g | Carbs: 143.41g.
Lunch: Lindt Noccionoir, Coffee. Snacks/Other: Coffee, Picola Corn Nibs Original, Pick n Pay Chicken Caesar Wrap, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Berocca Effervescent Tablet, Nestle Tex, Energade Blueberry Lite. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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