Weigh In record (no journal entry) for 10 December 2020
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83 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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570 kcal
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Fat: 11.43g | Prot: 12.60g | Carbs: 104.08g.
Breakfast: Apricot Jams and Preserves , Albany Everyday White Bread, Black Pepper , Turmeric (Ground) , Tomatoes, Onions , Toasted White Bread . Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy, Brown Sugar , Nestle Ricoffy, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy. more...
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Gaining 0.0 kg a Week
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