Weigh In record (no journal entry) for 10 December 2020
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1296 kcal
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Fat: 30.03g | Prot: 92.50g | Carbs: 164.60g.
Breakfast: White Rice, Woolworths Mixed Vegetables, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Oil Popped White Popcorn . Dinner: Coffee with Milk and Sugar, Chicken Breast Meat (Fried, Cooked) , Cooked Lentils, Roti. more...
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2605 kcal
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Exercise:
Washing Dishes - 13 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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raylene89's Weight History
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