Weigh In record (no journal entry) for 10 December 2020
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94.8 kg
Lost so far: 2.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1056 kcal
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Fat: 36.61g | Prot: 43.22g | Carbs: 152.23g.
Breakfast: Muesli, Strawberries , Blueberries , Chia Seed Pudding, Coffee with Milk and Sugar. Lunch: Plums , Spinach , SPAR Brown Wraps, Bolognese. Dinner: Steamed Bun, Vegetable Salad (Tossed without Dressing) , Spinach , Imitation Mayonnaise, Lancewood Medium Fat Cream Cheese Plain, Pineapple , Tomatoes, Meatless Vegetable Burger or Patty. Snacks/Other: Almonds , Plums , Carrots . more...
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Losing 4.9 kg a Week
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Ayche Martin's Weight History
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