Weigh In record (no journal entry) for 10 December 2020
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113.7 kg
Lost so far: 10 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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921 kcal
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Fat: 42.60g | Prot: 37.90g | Carbs: 97.50g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: FitChef Nurish Revitalize Juice. Dinner: McDonald's Grilled Chicken Foldover. more...
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Losing 2.8 kg a Week
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