Weigh In record (no journal entry) for 10 December 2020
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1994 kcal
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Fat: 22.02g | Prot: 187.84g | Carbs: 265.43g.
Breakfast: Egg (Whole) , Nutritech Premium Whey Protein, Supplements SA Massive Muscle, Nescafe Dolce Gusto Café Au Lait, Worcestershire Sauce , Extra Virgin Olive Oil, Oyster Sauce , SPAR Fat Free Long Life Milk, Tastic Basmati White Rice Cooked, Chicken Breast Meat . Lunch: Egg White , Chicken Breast Meat , Tastic Basmati White Rice Cooked. Dinner: Castle Castle Free, Knorr Thai Green Chicken Curry. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 4.9 kg a Week
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