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YIPPIE!!! keep going
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73.9 kg
Lost so far: 15.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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882 kcal
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Fat: 24.88g | Prot: 100.10g | Carbs: 66.71g.
Lunch: Simple Truth Organic Jasmine Rice, Olive Oil, Primal Kitchen Steak Sauce, Great Value Cornstarch, Broccoli , Nature's Place Boneless Skinless Chicken Breast. Dinner: Cooked Young Green Onion (from Fresh), Hannaford Spring Mix Fresh Greens. Snacks/Other: Simple Truth Organic Jasmine Rice. more...
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2323 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 30 minutes, Squats (Legs) - 4 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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Losing 3.2 kg a Week
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