cecile van aswegen's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

85 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1396 kcal

Fat: 65.66g | Prot: 51.75g | Carbs: 157.43g. Breakfast: Woolworths Ayrshire Buttermilk Rusks. Dinner: Roasted Vegetables, Woolworths Sirloin Steak. Snacks/Other: Almonds , Bananas , Woolworths Chocolate Chip Cookies, Coffee with Milk. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cecile van aswegen's Journal, 09 Dec 20

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cecile van aswegen's Weight History