Weigh In record (no journal entry) for 09 December 2020
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87.2 kg
Lost so far: 10.5 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1752 kcal
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Fat: 25.38g | Prot: 200.27g | Carbs: 167.02g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, SPAR Fat Free Long Life Milk, Egg White , Bovril Beefy, Lancewood Fat Free Cottage Cheese, Sasko Premium Slices Brown Bread. Lunch: Pork Fillet, Oyster Sauce , Extra Virgin Olive Oil, Chicken Breast Meat , Tastic Basmati White Rice Cooked, Castle Castle Free. Dinner: McCain Skinny French Fries, Pork Fillet. Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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