Miekier's Journal, 09 Dec 20

Miekier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

114.1 kg Lost so far: 9.6 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

868 kcal

Fat: 21.06g | Prot: 108.69g | Carbs: 71.78g. Lunch: Fitchef Nurish Grapefruit Kick. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Baked Potato (Peel Eaten), Zucchini. Snacks/Other: Woolworths Salami Sticks , Takis Chilli Stokkies. more...

2901 kcal

Exercise: Trampolining - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

Support

Miekier's Weight History

View Complete History