MarcelK79's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

78.6 kg Lost so far: 38.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

680 kcal

Fat: 21.84g | Prot: 31.64g | Carbs: 91.04g. Breakfast: Coffee. Lunch: Pepsi Pepsi Max, aQuelle Sparkling Natural Spring Water . Dinner: Spaghetti Bolognese. Snacks/Other: Rice Crackers. more...

2263 kcal

Exercise: Weight Training (moderate) - 10 minutes, Sauna - 8 minutes, Running - 11/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

steady weight

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MarcelK79's Journal, 08 Dec 20

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MarcelK79's Weight History