Weigh In record (no journal entry) for 08 December 2020
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96.2 kg
Lost so far: 1.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1441 kcal
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Fat: 49.43g | Prot: 59.26g | Carbs: 197.29g.
Breakfast: Almonds, Blueberries, Strawberries, Chia Seed Pudding, Chai Latte. Lunch: Cooked Carrots, Cucumber (with Peel) , Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Bolognese. Snacks/Other: Blueberries , Cream Cheese , Five Roses Tea, Food Lovers Plain Corn Cakes. more...
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2559 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Ayche Martin's Weight History
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