Weigh In record (no journal entry) for 08 December 2020
|
85.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
974 kcal
|
Fat: 54.00g | Prot: 41.14g | Carbs: 81.02g.
Lunch: Woolworths Pork Chipolatas, Plain Dumpling. Dinner: Spur Steak Ranches Mushroom Sauce, Woolworths Crumbed Chicken Schnitzel, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Chips, Chocolate Chip Biscuit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosWardSA's Weight History
|