Weigh In record (no journal entry) for 08 December 2020
|
65.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1409 kcal
|
Fat: 47.72g | Prot: 38.50g | Carbs: 219.71g.
Breakfast: Bananas , Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Vegan banana protein pancakes, Clover Soy Milk Regular Unsweetened, Illovo Golden Syrup, Green Tea. Lunch: Kidney Beans (Canned) , Avocados , Woolworths Complete High Fibre White Bread. Dinner: Chickpea Curry, Bing. Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|