Weigh In record (no journal entry) for 08 December 2020
|
87.3 kg
Lost so far: 10.4 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
2050 kcal
|
Fat: 79.70g | Prot: 181.94g | Carbs: 148.02g.
Breakfast: Thin Crust Pizza with Meat, SPAR Fat Free Long Life Milk. Lunch: Egg White , Thin Crust Pizza with Meat, Chicken Breast Meat . Dinner: McDonald's Big Mac. Snacks/Other: Nutritech Premium Whey Protein, Nutritech Casein Slow Release. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|