Miekier's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

115.6 kg Lost so far: 8.1 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1443 kcal

Fat: 78.87g | Prot: 74.22g | Carbs: 114.17g. Breakfast: FitChef Nurish Ignite Juice . Lunch: Takis Chilli Stokkies. Dinner: Pasta with Pesto Sauce. more...

2929 kcal

Exercise: Trampolining - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Miekier's Weight History

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