|
probably fluid, but watch it!! stay on track
|
74.8 kg
Lost so far: 14.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
870 kcal
|
Fat: 47.87g | Prot: 59.58g | Carbs: 53.55g.
Breakfast: Honest Tea Peach Oo-la-long, Smartfood White Cheddar Cheese Popcorn, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: La Costena Chipotle Peppers in Adobo Sauce, Sour Cream, Great Value Sharp Cheddar Cheese, Minced Garlic, Dole Green Onion, Goya Dark Red Kidney Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Talking Rain Sparkling Ice - Coconut Pineapple. more...
|
|
2711 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...
|
Gaining 6.3 kg a Week
|
 Comments
Yes just fluid. Keep drinking water
07 Dec 20 by member: freetime
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|