Weigh In record (no journal entry) for 07 December 2020
|
56 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1215 kcal
|
Fat: 51.49g | Prot: 73.91g | Carbs: 99.86g.
Lunch: Keto Muffin. Dinner: Royco Creamy Mushroom Sauce, Woolworths Crunchy Summer Salad, Woolworths Bulgur Wheat & Lentil Salad, Woolworths Lemon & Black Pepper Breast Fillets. Snacks/Other: Watermelon , Red Bull Energy Drink Sugar Free (Can). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyanncollins92's Weight History
|