| January 2024 |
| Wed 10: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
107.22g |
|
165.56g |
|
-
|
-
|
| Tue 9: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
60.79g |
|
146.16g |
|
-
|
-
|
| Fri 5: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
17.10g |
|
61.70g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
6.60g |
|
54.00g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
48.50g |
|
49.70g |
|
-
|
-
|
| Wed 22: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
108.89g |
|
89.38g |
|
-
|
-
|
| Tue 21: |
1337 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
105.82g |
|
91.28g |
|
-
|
-
|
| Mon 20: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
73.82g |
|
104.96g |
|
-
|
-
|
| Sun 19: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
49.90g |
|
116.55g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
62.97g |
|
114.03g |
|
-
|
-
|
| Mon 14: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
60.84g |
|
129.56g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
74.92g |
|
35.83g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
63.84g |
|
105.93g |
|
-
|
-
|
| Mon 19: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
55.15g |
|
84.22g |
|
-
|
-
|
| Mon 12: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
54.08g |
|
151.33g |
|
-
|
-
|
| Wed 7: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
41.66g |
|
91.74g |
|
-
|
-
|
| Tue 6: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
47.99g |
|
122.55g |
|
-
|
-
|
| Mon 5: |
1080 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
57.25g |
|
70.16g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
113.01g |
|
34.15g |
|
-
|
-
|
| Mon 22: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
99.83g |
|
62.12g |
|
-
|
-
|
