Weigh In record (no journal entry) for 07 December 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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404 kcal
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Fat: 12.89g | Prot: 19.62g | Carbs: 51.96g.
Breakfast: Hormel Black Label Bacon Thick Slices, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Losing 0.2 kg a Week
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Kenna Morton's Weight History
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