Weigh In record (no journal entry) for 07 December 2020
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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512 kcal
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Fat: 17.25g | Prot: 27.38g | Carbs: 60.52g.
Lunch: Fried Battered Fish, Coleslaw , White Rice. more...
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Gaining 1.0 kg a Week
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selfmatters's Weight History
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