|
Not as bad as I thought it would be 😅
|
80.3 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2184 kcal
|
Fat: 100.36g | Prot: 57.70g | Carbs: 215.18g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Pick n Pay Chicken Noodle Soup. Dinner: Coffee, Mediterranean Delicacies Jalapeño Hummus, Mashed Cauliflower. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Cheddar Cheese, Bakers Salticrax, Sauvignon Blanc Wine , Coffee, Nestle Tex, Energade Blueberry Lite, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas, Coffee, Cadbury Dipped Flake, Berocca Effervescent Tablet, Energade Blueberry Lite. more...
|
|
2153 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|