amber.hali's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

65.8 kg Lost so far: 6.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1077 kcal

Fat: 35.55g | Prot: 24.88g | Carbs: 170.79g. Breakfast: Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Vegan Banana protein pancakes. Lunch: Carrot Cake with Icing. Dinner: Avocados , Chickpea Curry, Basmati Rice (Cooked). Snacks/Other: Grapes. more...

1748 kcal

Exercise: Walk - 10 minutes, Abs and arms - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 07 Dec 20

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amber.hali's Weight History