Weigh In record (no journal entry) for 07 December 2020
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85.7 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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780 kcal
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Fat: 26.49g | Prot: 37.51g | Carbs: 95.86g.
Lunch: Chicken Breast, Woolworths Honey, Soy & Ginger Stir Fry Sauce, Woolworths Asian Stir Fry. Dinner: Plain Dumpling. Snacks/Other: Chocolate Chip Biscuit. more...
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Gaining 2.1 kg a Week
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JosWardSA's Weight History
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