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With comfort eating over the weekend I’m not surprised.
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103 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1072 kcal
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Fat: 37.65g | Prot: 42.35g | Carbs: 138.16g.
Breakfast: Butter , Hamburger or Hotdog Rolls , Coffee with Milk and Sugar. Lunch: Peanut Butter Sandwich, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Woolworths Mixed Vegetables, White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 1.6 kg a Week
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raylene89's Weight History
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