Weigh In record (no journal entry) for 07 December 2020
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107.1 kg
Lost so far: 7.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1646 kcal
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Fat: 76.23g | Prot: 70.36g | Carbs: 174.02g.
Breakfast: Bananas , Clover Nolac Lactose Free Medium Fat Milk, Blueberries , Herbalife Formula 1 Banana Cream , Lancewood Double Cream Mixed Berries Yoghurt. Lunch: Avocados , Albany Kilojoule Controlled Brown Bread. Dinner: Cheddar Cheese , Gem Squash, KOO Sweetcorn, Roasted Potato, Beef Brisket (Lean and Fat Eaten). more...
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Losing 10.5 kg a Week
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