Weigh In record (no journal entry) for 07 December 2020
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1836 kcal
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Fat: 61.12g | Prot: 183.37g | Carbs: 131.12g.
Breakfast: SPAR Fat Free Long Life Milk, Lancewood Fat Free Cottage Cheese, Minced Beef (90% Lean / 10% Fat) , Pick n Pay Wraps. Lunch: Simonsberg Feta with Herbs, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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Losing 2.8 kg a Week
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