Weigh In record (no journal entry) for 07 December 2020
|
158 kg
Lost so far: 33 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1779 kcal
|
Fat: 58.99g | Prot: 140.12g | Carbs: 175.43g.
Breakfast: Coffee with Milk, Best of Both White Bread, Cappuccino, Egg. Lunch: SPAR Sandwich Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nestle Kit Kat Chunky, Ultra Mel Lite Vanilla Custard, Rhodes Guava Halves in Fruit Juice, Rhodes Peach Slices in Fruit Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hake Fillets. Snacks/Other: Biltong, Plums , Nectarines, Peaches. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blau_Mark's Weight History
|