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Dec / Holidays r challenging.... Damn it
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90.6 kg
Lost so far: 33 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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4174 kcal
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Fat: 140.45g | Prot: 185.86g | Carbs: 242.53g.
Breakfast: Bakers Provita Rice Crackers, Simonsberg Medium Fat Cream Cheese, Peaches, Lifestyle Food Chia Seeds, Bananas, PnP Peach & Granadilla Fat Free Yoghurt. Dinner: Onions , Minced Garlic, Tomatoes, Ryvita Original Crispbread, Avocados. Snacks/Other: Ilza off Day . more...
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steady weight
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