Weigh In record (no journal entry) for 06 December 2020
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70.1 kg
Lost so far: 12.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2064 kcal
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Fat: 171.74g | Prot: 74.23g | Carbs: 74.41g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Great Value Sausage Patty, Scrambled Egg, Great Value Shredded Colby & Monterey Jack Cheese, Pace Picante Mild Salsa, Butter. Dinner: Kikkoman Less Sodium Soy Sauce, Kraft A.1, Steak Sauce, Worcestershire Sauce, Great Value Whole New Potatoes, Cooked Carrots (from Canned), Great Value Crushed Tomatoes, Great Value Whole Green Beans, Wal-Mart Beef Stew Meat. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans. more...
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Gaining 1.3 kg a Week
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