Weigh In record (no journal entry) for 06 December 2020
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90.5 kg
Lost so far: 2.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1553 kcal
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Fat: 79.24g | Prot: 98.70g | Carbs: 111.40g.
Breakfast: Apples . Lunch: Albany Superior White Bread, Albany Superior Brown Bread. Dinner: Cooked Carrots (from Fresh), Cheddar Cheese , Cooked Savoy Cabbage, Meat, Cooked Green Beans and Potatoes, Nando's Lemon & Herb Per-Peri Sauce, Butter , Chicken Heart (Simmered, Cooked) . more...
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Losing 1.6 kg a Week
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chantalober9's Weight History
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