Weigh In record (no journal entry) for 06 December 2020
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85.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1122 kcal
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Fat: 61.44g | Prot: 26.46g | Carbs: 116.95g.
Breakfast: Beacon All-in-One. Dinner: Woolworths Lemon & Black Pepper Chicken Kebabs, Potato Wedges. Snacks/Other: Pringles Aromat Chicken Salt. more...
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Losing 0.7 kg a Week
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JosWardSA's Weight History
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