Weigh In record (no journal entry) for 06 December 2020
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87.8 kg
Lost so far: 9.9 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1840 kcal
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Fat: 44.35g | Prot: 217.11g | Carbs: 135.04g.
Breakfast: Worcestershire Sauce , Royco Creamy Cheese & Garlic Pasta Sauce, Fatti's & Moni's Spaghetti, Minced Beef (90% Lean / 10% Fat) , PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Spring Onions , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soy Sauce (Shoyu) , Egg White . Dinner: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spring Onions , Lancewood Fat Free Cottage Cheese, Pick n Pay Wraps, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Omega 3, Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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steady weight
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