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wrong direction 🤬🤬🤬
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75.7 kg
Lost so far: 14.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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744 kcal
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Fat: 22.96g | Prot: 30.22g | Carbs: 122.28g.
Breakfast: Tuna in Water (Canned), Croissant. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, La Costena Chipotle Peppers in Adobo Sauce, Organic Valley Regular Sour Cream, Brown Rice, Sausages By Amylu Smoked Gourmet Chorizo Chicken Sausage, Green Giant Whole Kernel Sweet Corn, Goya Pinto Beans. Snacks/Other: Marmalade, Butter , Franz Keto White Bread. more...
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2296 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 4 hours, Squats (Legs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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