Weigh In record (no journal entry) for 05 December 2020
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85.5 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1632 kcal
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Fat: 91.41g | Prot: 45.70g | Carbs: 166.54g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: McDonald's Apple Pie, McDonald's McFries (Small), McDonald's McChicken. Dinner: Willards Cheese Curls. more...
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Losing 3.5 kg a Week
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JosWardSA's Weight History
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