Weigh In record (no journal entry) for 05 December 2020
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87.8 kg
Lost so far: 9.9 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1592 kcal
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Fat: 47.80g | Prot: 151.90g | Carbs: 131.21g.
Breakfast: Sasko Premium Slices Brown Bread, Mustard, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Lancewood Fat Free Cottage Cheese, Egg (Whole) , Enterprise Back Bacon. Lunch: Castle Castle Free, Watermelon , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Dinner: Fatti's & Moni's Spaghetti, Minced Beef (90% Lean / 10% Fat) , SPAR 2% Low Fat Milk, Royco Creamy Mushroom Sauce. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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