Weigh In record (no journal entry) for 04 December 2020
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81.6 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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970 kcal
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Fat: 67.46g | Prot: 34.77g | Carbs: 59.55g.
Lunch: Safari Mebos. Dinner: Butter, Checkers Biltong Soup, White Sauce (Medium) , Cooked Pumpkin (from Fresh). Snacks/Other: PnP Double Cream Yoghurt Plain. more...
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Losing 1.9 kg a Week
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candi crush's Weight History
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