Weigh In record (no journal entry) for 04 December 2020
|
67.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1293 kcal
|
Fat: 47.54g | Prot: 47.14g | Carbs: 176.64g.
Breakfast: Illovo Golden Syrup, Yum Yum Smooth Peanut Butter , Vegan banana protein pancakes. Lunch: Clover Soy Milk Regular Unsweetened, Illovo Golden Syrup, Green Tea, Cooked Lentils (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking), Fry's Chicken Style Burgers. more...
|
|
1794 kcal
|
Exercise:
HIIT AND ABS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|