bethanydavies's Journal, 04 Dec 20

didn't lose anything this week, but hips and tummy went down 1cm. tried really hard with the diet this week and did double training sessions, so bit disappointed. but only makes next weeks goal even more of a commitment.

76.7 kg Lost so far: 6.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

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841 kcal

Fat: 31.54g | Prot: 71.62g | Carbs: 63.00g.   Breakfast: Woolworths Soft Rye Bread, Mozzarella Cheese, Egg Omelette . Lunch: Mozzarella Cheese, Smoked Chicken Breast, Cucumber. Dinner: PnP Butternut, Cooked Carrots, Chicken Breast. more...

3825 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...