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😁
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79.1 kg
Lost so far: 16.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1995 kcal
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Fat: 70.72g | Prot: 76.17g | Carbs: 272.18g.
Lunch: Thick Chocolate Milk Shake, Coffee. Dinner: Mashed Cauliflower, Woolworths Hummus, Thick Chocolate Milk Shake, Coffee. Snacks/Other: Coffee, Roast Beef, Tastic Flavoured Rice Moroccan Spice & Sweetcorn, Woolworths Barbeque Chicken Kebabs, Coffee, Mince Pie , Coffee, Bananas, Coffee, Berocca Effervescent Tablet. more...
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2176 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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